Classic Beef Shepherd's Pie

Bowl & Basket

Fat 49% Carbs 30% Protein 21%
Percent Calories

1 cup of classic beef shepherd's pie (Bowl & Basket) contains 350 Calories. The macronutrient breakdown is 30% carbs, 49% fat, and 21% protein. This is a good source of protein (32% of your Daily Value), potassium (7% of your Daily Value), and calcium (15% of your Daily Value).

Nutrition Facts

For 1 cup of classic beef shepherd's pie (227g)

Nutrient Value %DV
Calories 350
Fats 19g 24%
Saturated fats 9g 45%
Trans fats 1g
Cholesterol 60mg 20%
Sodium 920mg 40%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 4g
Protein 18g
Calcium 150mg 15%
Iron 3mg 38%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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