Keto Cottage/Shepherd's Pie

Keto Cottage/Shepherd's Pie
Fat 59% Protein 34%
Percent Calories

1 serving of keto cottage/shepherd's pie contains 688 Calories. The macronutrient breakdown is 6% carbs, 59% fat, and 34% protein. This is a good source of protein (106% of your Daily Value), potassium (24% of your Daily Value), and calcium (62% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Grate the head of cauliflower and put it in a glass bowl. Microwave until it's cooked soft, about 6-10 minutes. Add cream cheese and bouillon and mix with electric mixer. Add grated cheese and mix some more. Set aside.
  3. Brown the meat with some bouillon, stirring often to break up pieces. When the meat is close to done add the onion. Combine with grated cheddar in a baking dish. Mix thoroughly and press evenly into the bottom of the pan. Spread the cauliflower in an even layer on top.
  4. Bake until the top is lightly browned (about 10 minutes). Enjoy!

Nutrition Facts

For 1 serving of keto cottage/shepherd's pie (434g)

Nutrient Value %DV
Calories 688
Fats 46g 59%
Saturated fats 25g 125%
Trans fats 1g
Cholesterol 216mg 72%
Sodium 1171mg 51%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 5g
Protein 60g
Calcium 622mg 62%
Iron 5mg 61%
Potassium 1124mg 24%
Vitamin D 1μg 6%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 94μg
Caffeine 0mg
Choline 203mg 37%
Copper 0.2mg 24%
Fluoride 67μg
Folate (B9) 116μg 29%
Lycopene 0μg
Magnesium 84mg 20%
Manganese 0.3mg 11%
Niacin 10mg 62%
Pantothenic acid 3mg 52%
Phosphorus 806mg 115%
Retinol 316μg
Riboflavin (B2) 1mg 57%
Selenium 53μg 97%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 1209IU
Vitamin A 323μg 36%
Vitamin B12 5μg 188%
Vitamin B6 1mg 74%
Vitamin C 69mg 76%
Vitamin D IU 31IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 25μg 21%
Zinc 12mg 107%
Sugars
Sugar 5g
Sucrose 0.2g
Glucose 2g
Fructose 2g
Lactose 1g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 25g 125%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 0.5g
Glutamic acid 10g
Glycine 3g
Histidine 2g
Hydroxyproline 0.4g
Isoleucine 3g
Leucine 5g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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