Keto Cottage/Shepherd's Pie

Keto Cottage/Shepherd's Pie
Fat 59%Protein 34%
Percent Calories

1 serving of keto cottage/shepherd's pie contains 688 Calories. The macronutrient breakdown is 6% carbs, 59% fat, and 34% protein. This is a good source of protein (106% of your Daily Value), potassium (24% of your Daily Value), and calcium (62% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F.
  2. Grate the head of cauliflower and put it in a glass bowl. Microwave until it's cooked soft, about 6-10 minutes. Add cream cheese and bouillon and mix with electric mixer. Add grated cheese and mix some more. Set aside.
  3. Brown the meat with some bouillon, stirring often to break up pieces. When the meat is close to done add the onion. Combine with grated cheddar in a baking dish. Mix thoroughly and press evenly into the bottom of the pan. Spread the cauliflower in an even layer on top.
  4. Bake until the top is lightly browned (about 10 minutes). Enjoy!

Nutrition Facts

For 1 serving of keto cottage/shepherd's pie (434g)

NutrientValue%DV
Calories688
Fats46g 59%
Saturated fats25g 125%
Trans fats1g
Cholesterol216mg 72%
Sodium1171mg 51%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar5g
Protein60g
Calcium622mg 62%
Iron5mg 61%
Potassium1124mg 24%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene94μg
Caffeine0mg
Choline203mg 37%
Copper0.2mg 24%
Fluoride67μg
Folate (B9)116μg 29%
Lycopene0μg
Magnesium84mg 20%
Manganese0.3mg 11%
Niacin10mg 62%
Pantothenic acid3mg 52%
Phosphorus806mg 115%
Retinol316μg
Riboflavin (B2)1mg 57%
Selenium53μg 97%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU1209IU
Vitamin A323μg 36%
Vitamin B125μg 188%
Vitamin B61mg 74%
Vitamin C69mg 76%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 8%
Vitamin K25μg 21%
Zinc12mg 107%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats25g 125%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine0.5g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.4g
Isoleucine3g
Leucine5g
Lysine4g
Methionine1g
Phenylalanine2g
Proline4g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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