Beef Shepherd's Pie

BistroMD

Fat 41% Carbs 27% Protein 32%
Percent Calories

1 each of beef shepherd's pie (BistroMD) contains 290 Calories. The macronutrient breakdown is 27% carbs, 41% fat, and 32% protein. This is a good source of protein (41% of your Daily Value), fiber (14% of your Daily Value), and potassium (19% of your Daily Value).

Nutrition Facts

For 1 each of beef shepherd's pie (297g)

Nutrient Value %DV
Calories 290
Fats 13g 17%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 60mg 20%
Sodium 350mg 15%
Carbs 19g 7%
Net carbs 15g
Fiber 4g 14%
Sugar 4g
Protein 23g
Calcium 170mg 17%
Iron 3mg 38%
Potassium 890mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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