Classic Chef Salad

Quick & Easy

Fat 68% Carbs 12% Protein 20%
Percent Calories

11 oz of classic chef salad (Quick & Easy) contains 350 Calories. The macronutrient breakdown is 12% carbs, 68% fat, and 20% protein. This is a good source of protein (32% of your Daily Value), fiber (14% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 11 oz of classic chef salad (312g)

Nutrient Value %DV
Calories 350
Fats 28g 36%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 930mg 40%
Carbs 11g 4%
Net carbs 7g
Fiber 4g 14%
Sugar 6g
Protein 18g
Calcium 200mg 20%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 2550μg 283%
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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