Classic Chef Salad

Provisions on Demand

Fat 49%Carbs 15%Protein 37%
Percent Calories

1 each of classic chef salad (Provisions on Demand) contains 237 Calories. The macronutrient breakdown is 15% carbs, 49% fat, and 37% protein. This is a good source of protein (39% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (377% of your Daily Value).

Nutrition Facts

For 1 each of classic chef salad (319g)

NutrientValue%DV
Calories237
Fats13g 17%
Saturated fats7g 35%
Trans fats0g
Cholesterol130mg 43%
Sodium586mg 25%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar5g
Protein22g
Calcium280mg 28%
Iron2mg 27%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A3390μg 377%
Vitamin B12
Vitamin B6
Vitamin C14mg 16%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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