Cinnamon Swirl Banana Muffins
1 serving of cinnamon swirl banana muffins contains 203 Calories. The macronutrient breakdown is 70% carbs, 22% fat, and 8% protein. This has a moderate calorie density, with 238 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Brown sugar 100g
Vanilla extract 1 tsp or 4g
Directions
- Mix together dry ingredients and set aside. Mash bananas should equal ~1-1/2 c.
- Beat butter and sugar together. Add one egg at a time, beating after each.
- Mix in banana, yogurt, and vanilla.
- Makings sure not to overmix, mix in flour mixture. Mix white sugar and cinnamon together.
- Pour batter into greased muffin tins 1/3 full. Sprinkle cinnamon sugar mixture over muffin tins. Fill in muffins to 2/3 full.
- Bake at 350 degrees for approximately 15-20 minutes.
Nutrition Facts
For 1 serving of cinnamon swirl banana muffins (85g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 47mg | 16% |
| Sodium | 192mg | 8% |
| Carbs | 36g | 13% |
| Net carbs | 34g | |
| Fiber | 2g | 5% |
| Sugar | 13g | |
| Protein | 4g | |
| Calcium | 29mg | 3% |
| Iron | 0.4mg | 6% |
| Potassium | 152mg | 3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 8μg | |
| Caffeine | 0mg | |
| Choline | 4mg | 1% |
| Copper | 0mg | 4% |
| Fluoride | 0.1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0.1μg | |
| Magnesium | 6mg | 2% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 33mg | 5% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 126IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 12g | |
| Glucose | 4g | |
| Fructose | 0.1g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
