Cinnamon Brown Sugar Protein Waffles

Kashi

Cinnamon Brown Sugar Protein Waffles
Fat 42% Carbs 36% Protein 22%
Percent Calories

2 waffles of cinnamon brown sugar protein waffles (Kashi) contains 230 Calories. The macronutrient breakdown is 36% carbs, 42% fat, and 22% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 2 waffles of cinnamon brown sugar protein waffles (76g)

Nutrient Value %DV
Calories 230
Fats 11g 14%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 320mg 14%
Carbs 21g 8%
Net carbs 18g
Fiber 3g 11%
Sugar 6g
Protein 13g
Calcium 50mg 5%
Iron 2mg 24%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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