Cilantro & Lime Flavour Basmati

Ben's

Fat 19%Carbs 73%
Percent Calories

1 pouch of cilantro & lime flavour basmati (Ben's) contains 430 Calories. The macronutrient breakdown is 73% carbs, 19% fat, and 8% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 1 pouch of cilantro & lime flavour basmati (240g)

NutrientValue%DV
Calories430
Fats9g 12%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol0mg 0%
Sodium480mg 21%
Carbs79g 29%
Net carbs78g
Fiber1g 4%
Sugar4g
Protein9g
Calcium50mg 5%
Iron0mg 0%
Potassium225mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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