Cilantro & Lime Flavour Rice & Black Beans

Ben's

Fat 19% Carbs 72% Protein 9%
Percent Calories

1 pouch of cilantro & lime flavour rice & black beans (Ben's) contains 390 Calories. The macronutrient breakdown is 72% carbs, 19% fat, and 9% protein. This is a good source of protein (16% of your Daily Value), fiber (21% of your Daily Value), and potassium (6% of your Daily Value).

Nutrition Facts

For 1 pouch of cilantro & lime flavour rice & black beans (240g)

Nutrient Value %DV
Calories 390
Fats 8g 10%
Saturated fats 0.5g 3%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 500mg 22%
Carbs 68g 25%
Net carbs 62g
Fiber 6g 21%
Sugar 3g
Protein 9g
Calcium 75mg 8%
Iron 2mg 22%
Potassium 300mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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