Cilantro Lime Slaw
1 servings of cilantro lime slaw contains 147 Calories. The macronutrient breakdown is 43% carbs, 37% fat, and 20% protein. This is a good source of fiber (16% of your Daily Value), potassium (10% of your Daily Value), and vitamin a (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
Ingredients
Directions
- In a blender or food processor, combine the Greek yogurt, cilantro, lime juice, cumin, salt, black pepper, scallions, and garlic. Pulse a few times until the mixture is well combined.
- In a large mixing bowl, combine the shredded cabbage, red cabbage, and carrots. Drizzle the prepared sauce over the slaw and toss until evenly coated. Adjust seasoning with additional pepper or lime juice if desired.
- Serve immediately, or cover and refrigerate for up to 24 hours.
Nutrition Facts
For 1 servings of cilantro lime slaw (259g)
Nutrient | Value | %DV |
---|---|---|
Calories | 147 | |
Fats | 6g | 8% |
Saturated fats | 0.1g | 0.3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 345mg | 15% |
Carbs | 17g | 6% |
Net carbs | 12g | |
Fiber | 5g | 16% |
Sugar | 7g | |
Protein | 8g | |
Calcium | 87mg | 9% |
Iron | 1mg | 18% |
Potassium | 451mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 980μg | |
Beta carotene | 2931μg | |
Caffeine | 0mg | |
Choline | 24mg | 4% |
Copper | 0mg | 3% |
Fluoride | 2μg | |
Folate (B9) | 58μg | 14% |
Lycopene | 14μg | |
Magnesium | 29mg | 7% |
Manganese | 0.4mg | 18% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.4mg | 7% |
Phosphorus | 60mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 5704IU | |
Vitamin A | 285μg | 32% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 22% |
Vitamin C | 75mg | 83% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 113μg | 95% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 0.1g | 0.3% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |