Chopped Salad Kit

Eat Smart

Fat 59%Carbs 33%
Percent Calories

1 bowl of chopped salad kit (Eat Smart) contains 220 Calories. The macronutrient breakdown is 33% carbs, 59% fat, and 7% protein. This is a good source of potassium (7% of your Daily Value).

Nutrition Facts

For 1 bowl of chopped salad kit (156g)

NutrientValue%DV
Calories220
Fats15g 19%
Saturated fats1g 5%
Trans fats0g
Cholesterol10mg 3%
Sodium590mg 26%
Carbs19g 7%
Net carbs16g
Fiber3g 11%
Sugar5g
Protein4g
Calcium70mg 7%
Iron1mg 18%
Potassium330mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes