Chopped Salad Kit

Eat Smart

Fat 63% Carbs 30%
Percent Calories

1 cup of chopped salad kit (Eat Smart) contains 170 Calories. The macronutrient breakdown is 30% carbs, 63% fat, and 7% protein. This has a moderate calorie density, with 170 Calories per 100g.

Nutrition Facts

For 1 cup of chopped salad kit (100g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 400mg 17%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 4g
Protein 3g
Calcium 60mg 6%
Iron 1mg 13%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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