Chopped Macadamia Nuts, Dry Roasted

Mauna Loa

Fat 89%
Percent Calories

¼ cup of chopped macadamia nuts, dry roasted (Mauna Loa) contains 200 Calories. The macronutrient breakdown is 8% carbs, 89% fat, and 4% protein. This has a relatively high calorie density, with 714 Calories per 100g.

Nutrition Facts

For ¼ cup of chopped macadamia nuts, dry roasted (28g)

NutrientValue%DV
Calories200
Fats21g 27%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium0mg 0%
Carbs4g 1%
Net carbs2g
Fiber2g 7%
Sugar1g
Protein2g
Calcium20mg 2%
Iron1mg 14%
Potassium102mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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