Chopped Kit, Creamy Italian

Taylor Farms

Fat 71% Carbs 21%
Percent Calories

1 cup of chopped kit, creamy italian (Taylor Farms) contains 190 Calories. The macronutrient breakdown is 21% carbs, 71% fat, and 8% protein. This has a moderate calorie density, with 190 Calories per 100g.

Nutrition Facts

For 1 cup of chopped kit, creamy italian (100g)

Nutrient Value %DV
Calories 190
Fats 15g 19%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 320mg 14%
Carbs 10g 4%
Net carbs 8g
Fiber 2g 7%
Sugar 2g
Protein 4g
Calcium 100mg 10%
Iron 1mg 11%
Potassium 170mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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