Chopped Chicken Salad

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  1 full breast (both fillets) or 236g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

• Lettuce

  Romaine or cos, raw

  4 cup shredded or 188g

• Bacon

  Raw, cured pork

  2 strip or 24g

• Blue cheese

  2 oz or 57g

• Avocados

  Florida, raw

  1 fruit without skin and seeds or 304g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Scallions

  Spring onions or scallions (includes tops and bulb), raw

  ⅛ cup, chopped or 13g

Directions

1. Season chicken breasts on both sides with salt and pepper.
2. Heat oil in a large skillet over medium-high heat and add chicken. Cook for 3 minutes per side, or until the chicken is cooked through and no longer pink inside. (Cooking time will vary depending on the thickness of the chicken.) Remove chicken and let rest for at least 10 minutes.
3. Dice chicken into small pieces. Add the diced chicken, lettuce, bacon, blue cheese, avocados and tomatoes to a large bowl, and toss until combined.
4. Toss together well and serve immediately.

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