Chocolatey Caramel Mug Cake

Ideal Protein

Fat 20% Carbs 40% Protein 40%
Percent Calories

1 packet of chocolatey caramel mug cake (Ideal Protein) contains 160 Calories. The macronutrient breakdown is 40% carbs, 20% fat, and 40% protein. This is a good source of protein (32% of your Daily Value), fiber (25% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 packet of chocolatey caramel mug cake (45g)

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 300mg 13%
Carbs 18g 7%
Net carbs 11g
Fiber 7g 25%
Sugar 1g
Protein 18g
Calcium 260mg 26%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes