Instant Mug Cake Mix, Caramel

Dr. Oetker

Fat 25% Carbs 71%
Percent Calories

½ cup of instant mug cake mix, caramel (Dr. Oetker) contains 400 Calories. The macronutrient breakdown is 71% carbs, 25% fat, and 4% protein. This has a relatively high calorie density, with 444 Calories per 100g.

Nutrition Facts

For ½ cup of instant mug cake mix, caramel (90g)

Nutrient Value %DV
Calories 400
Fats 11g 14%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol
Sodium 360mg 16%
Carbs 69g 25%
Net carbs 69g
Fiber 0g 0%
Sugar 48g
Protein 4g
Calcium 40mg 4%
Iron 1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 48g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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