5 Minute Chocolate Mug Cake
1 Mug of 5 minute chocolate mug cake contains 499 Calories. The macronutrient breakdown is 41% carbs, 53% fat, and 6% protein. This is a good source of protein (14% of your Daily Value) and vitamin e (21% of your Daily Value).
- Makes
- 2 Mug
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Add dry ingredients to mug, and mix well. Add the egg and mix thoroughly. Pour in the milk and oil and mix well. Add the chocolate chips (if using) and vanilla extract, and mix again.
- Put your mug in the microwave and cook for 3 minutes at 1000 watts (high). The cake will rise over the top of the mug, but don't be alarmed! Allow to cool a little, and tip out onto a plate if desired.
- Enjoy!
Nutrition Facts
For 1 Mug of 5 minute chocolate mug cake (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 499 | |
| Fats | 31g | 40% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 94mg | 31% |
| Sodium | 48mg | 2% |
| Carbs | 54g | 20% |
| Net carbs | 50g | |
| Fiber | 4g | 14% |
| Sugar | 27g | |
| Protein | 8g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 19% |
| Potassium | 170mg | 4% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.5μg | |
| Caffeine | 12mg | |
| Choline | 80mg | 15% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 14% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 128mg | 18% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 15μg | 27% |
| Theobromine | 111mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 180IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 27g | |
| Sucrose | 25g | |
| Glucose | 9g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
