Chocolate Shake Mix

Optifast

Fat 27% Carbs 22% Protein 51%
Percent Calories

1 packet of chocolate shake mix (Optifast) contains 200 Calories. The macronutrient breakdown is 22% carbs, 27% fat, and 51% protein. This is a good source of protein (46% of your Daily Value), vitamin d (33% of your Daily Value), and potassium (16% of your Daily Value).

Nutrition Facts

For 1 packet of chocolate shake mix (51g)

Nutrient Value %DV
Calories 200
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 500mg 22%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 7g
Protein 26g
Calcium 450mg 45%
Iron 6mg 79%
Potassium 750mg 16%
Vitamin D 5μg 33%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 525μg 58%
Vitamin B12
Vitamin B6
Vitamin C 21mg 23%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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