Shake Mix, Chocolate

Optifast

Fat 21% Carbs 40% Protein 38%
Percent Calories

1 packet of shake mix, chocolate (Optifast) contains 160 Calories. The macronutrient breakdown is 40% carbs, 21% fat, and 38% protein. This is a good source of protein (29% of your Daily Value), potassium (15% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 1 packet of shake mix, chocolate (44g)

Nutrient Value %DV
Calories 160
Fats 4g 5%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 300mg 13%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 11%
Sugar 4g
Protein 16g
Calcium 260mg 26%
Iron 4mg 45%
Potassium 700mg 15%
Vitamin D 4μg 27%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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