Chocolate Marshmallow Mateys, Cereal

Malt O Meal

Carbs 89%
Percent Calories

¾ cup cereal of chocolate marshmallow mateys, cereal (Malt O Meal) contains 120 Calories. The macronutrient breakdown is 89% carbs, 8% fat, and 3% protein. This is a good source of iron (90% of your Daily Value) and vitamin a (13% of your Daily Value).

Nutrition Facts

For ¾ cup cereal of chocolate marshmallow mateys, cereal (30g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 26g 9%
Net carbs 26g
Fiber 0.5g 2%
Sugar 17g
Protein 1g
Calcium 80mg 8%
Iron 7mg 90%
Potassium 55mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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