Cereals ready-to-eat, Malt-O-Meal, Chocolate Marshmallow Mateys

Carbs 88%
Percent Calories

¾ cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys contains 118 Calories. The macronutrient breakdown is 88% carbs, 8% fat, and 4% protein. This is a good source of iron (90% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin b12 (50% of your Daily Value).

Nutrition Facts

For ¾ cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, chocolate marshmallow mateys (30g)

Nutrient Value %DV
Calories 118
Fats 1g 1%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 26g 10%
Net carbs 26g
Fiber 1g 3%
Sugar 17g
Protein 1g
Calcium 80mg 8%
Iron 7mg 90%
Potassium 55mg 1%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 9mg 2%
Manganese
Niacin 4mg 25%
Pantothenic acid
Phosphorus 26mg 4%
Retinol
Riboflavin (B2) 0.3mg 26%
Selenium
Theobromine
Thiamine 0.3mg 25%
Vitamin A IU 400IU
Vitamin A
Vitamin B12 1μg 50%
Vitamin B6 0.4mg 31%
Vitamin C 5mg 5%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0%
Vitamin K 0μg 0%
Zinc 3mg 27%
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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