Chocolate Covered Fruit, Milk Chocolate, Berry Trio

Harry & David

Fat 45% Carbs 53%
Percent Calories

¼ cup of chocolate covered fruit, milk chocolate, berry trio (Harry & David) contains 190 Calories. The macronutrient breakdown is 53% carbs, 45% fat, and 2% protein. This has a relatively high calorie density, with 475 Calories per 100g.

Nutrition Facts

For ¼ cup of chocolate covered fruit, milk chocolate, berry trio (40g)

Nutrient Value %DV
Calories 190
Fats 10g 13%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 30mg 1%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 24g
Protein 1g
Calcium 60mg 6%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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