Banana, Berries, and Bittersweet Chocolate Snack
1 serving of banana, berries, and bittersweet chocolate snack contains 466 Calories. The macronutrient breakdown is 59% carbs, 36% fat, and 6% protein. This is a good source of fiber (66% of your Daily Value), potassium (24% of your Daily Value), and iron (84% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Directions
- Slice up fruit and sprinkle in chocolate chips. Enjoy.
Nutrition Facts
For 1 serving of banana, berries, and bittersweet chocolate snack (427g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 20g | 25% |
| Saturated fats | 11g | 53% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 12mg | 1% |
| Carbs | 72g | 26% |
| Net carbs | 53g | |
| Fiber | 18g | 66% |
| Sugar | 37g | |
| Protein | 7g | |
| Calcium | 90mg | 9% |
| Iron | 7mg | 84% |
| Potassium | 1129mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 64μg | |
| Caffeine | 34mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 114% |
| Fluoride | 9μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 2mg | 108% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 226mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 5μg | 9% |
| Theobromine | 337mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 150IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 127mg | 141% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 16μg | 14% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 14g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 11g | 53% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
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