Chocolate Chip Quinoa Cookies

Fat 33%Carbs 57%Protein 10%
Percent Calories

1 cookie of chocolate chip quinoa cookies contains 167 Calories. The macronutrient breakdown is 57% carbs, 33% fat, and 10% protein. This has a relatively high calorie density, with 338 Calories per 100g.

Makes
9 cookie
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 350F.
  2. Add cooled quinoa, oats, peanut butter, brown sugar, maple syrup, baking powder, salt, and chia seeds to a food processor then process ingredients on high until a dough forms.
  3. Mix in chocolate chips, raisins, walnuts or any additional ingredients you prefer into the food processor.
  4. Pulse the ingredients 4-5 times in the food processor to mix everything together well.
  5. With slightly damp hands, take dough and divide into 9 even dough balls.
  6. Place cookie dough on a lined baking sheet and press down into the dough to flatten into a cookie shape.
  7. Take tray of cookies and place in the oven for 13-15 minutes.
  8. Remove cookies from oven and allow to cool for a few minutes before eating.
  9. Recipe by: Catherine Perez (source: https://plantbasedrdblog.com/2020/09/chocolate-chip-quinoa-cookies/)

Nutrition Facts

For 1 cookie of chocolate chip quinoa cookies (50g)

NutrientValue%DV
Calories167
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium153mg 7%
Carbs25g 9%
Net carbs23g
Fiber3g 10%
Sugar12g
Protein4g
Calcium64mg 6%
Iron1mg 12%
Potassium155mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline11mg 2%
Copper0.2mg 18%
Fluoride0.2μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 40%
Niacin2mg 10%
Pantothenic acid0.1mg 3%
Phosphorus120mg 17%
Retinol0μg
Riboflavin (B2)0.2mg 12%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU2IU
Vitamin A0.2μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 6%
Vitamin K0.5μg 0.4%
Zinc1mg 9%
Sugars
Sugar12g
Sucrose12g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.4g
Aspartic acid0.4g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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