Chocolate Chip Fudge MRE Protein Brookie

Redcon1

Fat 30% Carbs 45% Protein 25%
Percent Calories

1 brookie of chocolate chip fudge mre protein brookie (Redcon1) contains 240 Calories. The macronutrient breakdown is 45% carbs, 30% fat, and 25% protein. This is a good source of protein (27% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 1 brookie of chocolate chip fudge mre protein brookie (62g)

Nutrient Value %DV
Calories 240
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 310mg 13%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 9g
Protein 15g
Calcium 110mg 11%
Iron 2mg 25%
Potassium 340mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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