Chocolate Chip Cookie Dough Overnight Oats

Oats Overnight

Fat 19% Carbs 53% Protein 28%
Percent Calories

1 pouch of chocolate chip cookie dough overnight oats (Oats Overnight) contains 280 Calories. The macronutrient breakdown is 53% carbs, 19% fat, and 28% protein. This is a good source of protein (36% of your Daily Value), fiber (21% of your Daily Value), and iron (96% of your Daily Value).

Nutrition Facts

For 1 pouch of chocolate chip cookie dough overnight oats (74g)

Nutrient Value %DV
Calories 280
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 38g 14%
Net carbs 32g
Fiber 6g 21%
Sugar 9g
Protein 20g
Calcium 100mg 10%
Iron 8mg 96%
Potassium 230mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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