Chocolate Chip Banana Mug Cake
1 serving of chocolate chip banana mug cake contains 281 Calories. The macronutrient breakdown is 45% carbs, 37% fat, and 18% protein. This is a good source of protein (23% of your Daily Value), fiber (44% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Spray a mug with non-stick spray.
- Combine all ingredients together in a bowl.
- Add to mug.
- Microwave for about 2 minutes or until a toothpick comes out clean. Enjoy!
Nutrition Facts
For 1 serving of chocolate chip banana mug cake (139g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 12g | 15% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 251mg | 11% |
| Carbs | 33g | 12% |
| Net carbs | 20g | |
| Fiber | 12g | 44% |
| Sugar | 11g | |
| Protein | 13g | |
| Calcium | 52mg | 5% |
| Iron | 2mg | 30% |
| Potassium | 351mg | 7% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 18μg | |
| Caffeine | 8mg | |
| Choline | 153mg | 28% |
| Copper | 0.3mg | 29% |
| Fluoride | 2μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 145mg | 21% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 17μg | 30% |
| Theobromine | 84mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 314IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
