Chocolate Candies, Dark Chocolate, Peanut

Dark Chocolate, Peanut, M&M's

Fat 48% Carbs 45%
Percent Calories

¼ cup of chocolate candies, dark chocolate, peanut (Dark Chocolate, Peanut, M&M's) contains 220 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 7% protein. This has a relatively high calorie density, with 489 Calories per 100g.

Nutrition Facts

For ¼ cup of chocolate candies, dark chocolate, peanut (45g)

Nutrient Value %DV
Calories 220
Fats 12g 15%
Saturated fats 4g 20%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 25g 9%
Net carbs 23g
Fiber 2g 7%
Sugar 20g
Protein 4g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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