Chipotle's Chicken Burrito Bowl with Cilantro Lime Rice
1 serving of chipotle's chicken burrito bowl with cilantro lime rice contains 523 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of protein (37% of your Daily Value), fiber (36% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Wash rice in a large bowl under cold water for 2-5 minutes until the water runs clear. Soak for at least 5 minutes. Boil 1.5 cups of water in a large saucepan, pour rice and let simmer on low heat for 10 minutes or until the water has dried into the rice and the rice is soft. Place 2 tablespoons of butter on the rice to melt with the heat off, Cover and set aside.The cilantro and lime will be added later before serving.
- In a medium bowl Mix the halved chicken breast with the olive oil, tomato paste, taco spice mix. Squeeze half of a lime into the mixture and mix. Cover the chicken and allow to marinate in the fridge for anywhere from 15 minutes-3 days.
- Heat a grill, griddle or pan over medium-high heat, place chicken on grilled and cook for 5 minutes on each side. remove from heat and set aside.
- While the chicken is on the grill, chop all of the veggies and salad.
- After the chicken has finished cooking and the rice is ready, In a medium bowl toss the rice with minced cilantro, salt and the juice of half a lime. Spoon the rice into bowls, top with salad mixture (beans, corn, bell peppers, tomatoes, onions, cilantro). Place chicken on top and top with 1 teaspoon of sour cream and chopped scallions.
- Enjoy cold or warm!
Nutrition Facts
For 1 serving of chipotle's chicken burrito bowl with cilantro lime rice (1.12kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 523 | |
Fats | 21g | 27% |
Saturated fats | 7g | 34% |
Trans fats | 0.1g | |
Cholesterol | 47mg | 16% |
Sodium | 1379mg | 60% |
Carbs | 67g | 24% |
Net carbs | 57g | |
Fiber | 10g | 36% |
Sugar | 2g | |
Protein | 21g | |
Calcium | 180mg | 18% |
Iron | 2mg | 29% |
Potassium | 693mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 196μg | |
Caffeine | 0mg | |
Choline | 45mg | 8% |
Copper | 0mg | 0% |
Fluoride | 5μg | |
Folate (B9) | 32μg | 8% |
Lycopene | 785μg | |
Magnesium | 27mg | 6% |
Manganese | 0mg | 0% |
Niacin | 5mg | 34% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 137mg | 20% |
Retinol | 56μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 702IU | |
Vitamin A | 514μg | 57% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 41mg | 45% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 15μg | 12% |
Zinc | 1mg | 6% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 34% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |