Chipotle Chicken Panini Sandwich
1 serving of chipotle chicken panini sandwich contains 540 Calories. The macronutrient breakdown is 21% carbs, 55% fat, and 24% protein. This is a good source of protein (58% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Honey
1 tsp or 7g
Cheddar cheese
4 slice (1 oz) or 112g
Directions
- In a small bowl, add egg yolk, oil, lime juice, chipotle, paprika, mustard, honey, salt, and pepper. Use an immersion blender to blend all the ingredients together until the mayo is thickened and smooth.
- In a cast iron skillet or frying pan, cook bacon to desired crispness. Reserve the fat, if desired. Set the bacon on a wire rack or paper lined plate to drain.
- Season chicken breasts with salt and pepper on both sides. In the cast iron skillet or frying pan, heat a tablespoon of high-heat oil over medium high heat. Cook chicken breasts, 3 minutes on both sides, or until chicken is cooked through. Set aside on a plate to rest for 3-5 minutes. Slice the cooked chicken breasts width-wise to prep for the sandwiches.
- Preheat your panini press to medium high heat. Spread softened butter or residual bacon fat over one side of each piece of bread, then spread a spoonful of chipotle mayo over the other side of the slices of bread. Stack bacon, chicken, tomato, cheese, and on the mayo side, then top with the butter side.
- Press in panini press for 5 minutes, until cheese is melted and bread is well toasted.
- Cut the sandwiches in half and serve immediately.
- Adapted from https://www.sweetteaandthyme.com/chipotle-chicken-panini-panera-bread/#mv-creation-125-jtr
Nutrition Facts
For 1 serving of chipotle chicken panini sandwich
Nutrient | Value | %DV |
---|---|---|
Calories | 540 | |
Fats | 33g | 42% |
Saturated fats | 10g | 49% |
Trans fats | 1g | |
Cholesterol | 148mg | 49% |
Sodium | 1189mg | 52% |
Carbs | 28g | 10% |
Net carbs | 27g | |
Fiber | 2g | 6% |
Sugar | 3g | |
Protein | 33g | |
Calcium | 208mg | 21% |
Iron | 1mg | 10% |
Potassium | 337mg | 7% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 3μg | |
Beta carotene | 103μg | |
Caffeine | 0mg | |
Choline | 113mg | 21% |
Copper | 0.1mg | 6% |
Fluoride | 10μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0.1μg | |
Magnesium | 34mg | 8% |
Manganese | 0mg | 1% |
Niacin | 8mg | 53% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 342mg | 49% |
Retinol | 118μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 31μg | 57% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 584IU | |
Vitamin A | 210μg | 23% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 58% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 49% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 4g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |