Chipotle Chicken Bowl
Chicken, Lettuce, Salsa, Half rice, Half black beans
1 serving of chipotle chicken bowl (Chicken, Lettuce, Salsa, Half rice, Half black beans) contains 497 Calories. The macronutrient breakdown is 33% carbs, 16% fat, and 51% protein. This is a good source of protein (112% of your Daily Value), fiber (33% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of chipotle chicken bowl
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 497 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 755mg | 33% |
| Carbs | 41g | 15% |
| Net carbs | 32g | |
| Fiber | 9g | 33% |
| Sugar | 7g | |
| Protein | 63g | |
| Calcium | 39mg | 4% |
| Iron | 2mg | 28% |
| Potassium | 1042mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 170μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 121mg | 29% |
| Manganese | 1mg | 30% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 615mg | 88% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 59μg | 108% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 348IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 2mg | 157% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 14μg | 12% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
