Chinese Pepper Steak

Fat 57% Carbs 17% Protein 26%
Percent Calories

1 servings of chinese pepper steak contains 399 Calories. The macronutrient breakdown is 17% carbs, 57% fat, and 26% protein. This is a good source of protein (46% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (60% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Slice the steak into 1/2-inch thick slices across the grain.
  2. Whisk together soy sauce, sugar, cornstarch, and ginger in a bowl until the sugar has dissolved and the mixture is smooth. Place the steak slices into the marinade, and stir until well-coated.
  3. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat, and place 1/3 of the steak strips into the hot oil. Cook and stir until the beef is well-browned, about 3 minutes, and remove the beef from the wok to a bowl. Repeat twice more, with the remaining beef, and set the cooked beef aside.
  4. Return all the cooked beef to the hot wok, and stir in the onion. Toss the beef and onion together until the onion begins to soften, about 2 minutes, then stir in the green pepper. Cook and stir the mixture until the pepper has turned bright green and started to become tender, about 2 minutes, then add the tomatoes, stir everything together, and serve.

Nutrition Facts

For 1 servings of chinese pepper steak (271g)

Nutrient Value %DV
Calories 399
Fats 25g 32%
Saturated fats 7g 33%
Trans fats 0.1g
Cholesterol 85mg 28%
Sodium 1070mg 47%
Carbs 17g 6%
Net carbs 15g
Fiber 2g 7%
Sugar 10g
Protein 26g
Calcium 47mg 5%
Iron 3mg 32%
Potassium 637mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 68μg
Beta carotene 338μg
Caffeine 0mg
Choline 111mg 20%
Copper 0.2mg 18%
Fluoride 2μg
Folate (B9) 33μg 8%
Lycopene 1582μg
Magnesium 44mg 11%
Manganese 0.3mg 13%
Niacin 8mg 50%
Pantothenic acid 1mg 16%
Phosphorus 265mg 38%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 623IU
Vitamin A 31μg 3%
Vitamin B12 1μg 50%
Vitamin B6 1mg 60%
Vitamin C 34mg 38%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 9μg 7%
Zinc 4mg 39%
Sugars
Sugar 10g
Sucrose 7g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 7g 33%
Monounsaturated fats 14g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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