Chimichurri Beef Empanadas

Whole Foods Market

Fat 40%Carbs 44%Protein 16%
Percent Calories

1 empanada of chimichurri beef empanadas (Whole Foods Market) contains 200 Calories. The macronutrient breakdown is 44% carbs, 40% fat, and 16% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 1 empanada of chimichurri beef empanadas (85g)

NutrientValue%DV
Calories200
Fats9g 12%
Saturated fats5g 23%
Trans fats0g
Cholesterol15mg 5%
Sodium350mg 15%
Carbs22g 8%
Net carbs21g
Fiber1g 4%
Sugar2g
Protein8g
Calcium0mg 0%
Iron2mg 23%
Potassium0mg 0%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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