Chilli, Cheese Jacket Potato
Jacket Potato

1 servings of chilli, cheese jacket potato (Jacket Potato) contains 730 Calories. The macronutrient breakdown is 17% carbs, 65% fat, and 18% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 35 minutes
Ingredients
Cheddar cheese
100g
Directions
- 1. Preheat the oven to 180⁰c fan. 2. Prick the baked potatoes all over with a fork and bake in the oven for 60 minutes, or until crispy on the outside and fluffy in the middle. 3. Whilst the potatoes are cooking, heat some oil and fry the onion on a low flame for about 5 minutes, or until softened. Add the garlic and cook for a further minute. 4. Add the beef mince and give it a good stir to break it up. Once browned add the spices and fry for 2 minutes before adding your chopped tomatoes, tomato puree, kidney beans a mug of water and stock. 5. Stir everything together, season then bring the chilli to the boil. Reduce the heat and simmer for about 45 minutes to an hour, stirring occasionally. If it starts to look a bit dry you can always add some more water. 6. Once the chilli is cooked and the potatoes are out of the oven it’s time to start loading them up! 7. Our favourite combination is baked potato, chilli, lots of cheddar cheese, a dollop of sour cream and a sprinkle of chives. Enjoy!
Nutrition Facts
For 1 servings of chilli, cheese jacket potato (409g)
Nutrient | Value | %DV |
---|---|---|
Calories | 730 | |
Fats | 54g | 69% |
Saturated fats | 18g | 88% |
Trans fats | 0.3g | |
Cholesterol | 34mg | 11% |
Sodium | 434mg | 19% |
Carbs | 31g | 11% |
Net carbs | 28g | |
Fiber | 3g | 9% |
Sugar | 4g | |
Protein | 33g | |
Calcium | 233mg | 23% |
Iron | 1mg | 17% |
Potassium | 710mg | 15% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 43μg | |
Caffeine | 0mg | |
Choline | 28mg | 5% |
Copper | 0.2mg | 27% |
Fluoride | 9μg | |
Folate (B9) | 47μg | 12% |
Lycopene | 850μg | |
Magnesium | 51mg | 12% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 231mg | 33% |
Retinol | 86μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 774IU | |
Vitamin A | 110μg | 12% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 30mg | 33% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 1% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 18g | 88% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |