Chilli, Cheese Jacket Potato

Jacket Potato

Chilli, Cheese Jacket Potato
Fat 65%Carbs 17%Protein 18%
Percent Calories

1 servings of chilli, cheese jacket potato (Jacket Potato) contains 730 Calories. The macronutrient breakdown is 17% carbs, 65% fat, and 18% protein. This is a good source of protein (58% of your Daily Value), potassium (15% of your Daily Value), and calcium (23% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. 1. Preheat the oven to 180⁰c fan. 2. Prick the baked potatoes all over with a fork and bake in the oven for 60 minutes, or until crispy on the outside and fluffy in the middle. 3. Whilst the potatoes are cooking, heat some oil and fry the onion on a low flame for about 5 minutes, or until softened. Add the garlic and cook for a further minute. 4. Add the beef mince and give it a good stir to break it up. Once browned add the spices and fry for 2 minutes before adding your chopped tomatoes, tomato puree, kidney beans a mug of water and stock. 5. Stir everything together, season then bring the chilli to the boil. Reduce the heat and simmer for about 45 minutes to an hour, stirring occasionally. If it starts to look a bit dry you can always add some more water. 6. Once the chilli is cooked and the potatoes are out of the oven it’s time to start loading them up! 7. Our favourite combination is baked potato, chilli, lots of cheddar cheese, a dollop of sour cream and a sprinkle of chives. Enjoy!

Nutrition Facts

For 1 servings of chilli, cheese jacket potato (409g)

NutrientValue%DV
Calories730
Fats54g 69%
Saturated fats18g 88%
Trans fats0.3g
Cholesterol34mg 11%
Sodium434mg 19%
Carbs31g 11%
Net carbs28g
Fiber3g 9%
Sugar4g
Protein33g
Calcium233mg 23%
Iron1mg 17%
Potassium710mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene43μg
Caffeine0mg
Choline28mg 5%
Copper0.2mg 27%
Fluoride9μg
Folate (B9)47μg 12%
Lycopene850μg
Magnesium51mg 12%
Manganese0.3mg 12%
Niacin3mg 16%
Pantothenic acid1mg 17%
Phosphorus231mg 33%
Retinol86μg
Riboflavin (B2)0.3mg 25%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU774IU
Vitamin A110μg 12%
Vitamin B120.3μg 14%
Vitamin B60.4mg 28%
Vitamin C30mg 33%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K2μg 1%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats18g 88%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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