Chili, Two-Step Mix, The Original

Cookwell & Company

Carbs 78% Protein 14%
Percent Calories

½ cups of chili, two-step mix, the original (Cookwell & Company) contains 50 Calories. The macronutrient breakdown is 78% carbs, 8% fat, and 14% protein. This has a relatively low calorie density, with 40 Calories per 100g.

Nutrition Facts

For ½ cups of chili, two-step mix, the original (125g)

Nutrient Value %DV
Calories 50
Fats 0.5g 1%
Saturated fats
Trans fats
Cholesterol
Sodium 370mg 16%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 5g
Protein 2g
Calcium 51mg 5%
Iron 1mg 13%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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