Chickpeas
(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
4 cup of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 1076 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (104% of your Daily Value), fiber (178% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 4 cup of chickpeas (656g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1076 | |
| Fats | 17g | 22% |
| Saturated fats | 2g | 9% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 180g | 65% |
| Net carbs | 130g | |
| Fiber | 50g | 178% |
| Sugar | 31g | |
| Protein | 58g | |
| Calcium | 321mg | 32% |
| Iron | 19mg | 237% |
| Potassium | 1909mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 281mg | 51% |
| Copper | 2mg | 257% |
| Fluoride | – | |
| Folate (B9) | 1128μg | 282% |
| Lycopene | 0μg | |
| Magnesium | 315mg | 75% |
| Manganese | 7mg | 294% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 1102mg | 157% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 63% |
| Vitamin A IU | 177IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 26μg | 22% |
| Zinc | 10mg | 91% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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