Sautéed Chickpeas with Broccoli and Parmesan
1 serving of sautéed chickpeas with broccoli and parmesan contains 300 Calories. The macronutrient breakdown is 48% carbs, 32% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), fiber (43% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Thinly sliced 1 small onion and 4 cloves of garlic.
- In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.
- Toss in broccoli; sauté for 3 minutes.
- Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.
- Uncover, season with pepper, sprinkle with Parmesan and serve.
Nutrition Facts
For 1 serving of sautéed chickpeas with broccoli and parmesan (358g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 11g | 15% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 856mg | 37% |
| Carbs | 39g | 14% |
| Net carbs | 27g | |
| Fiber | 12g | 43% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 237mg | 24% |
| Iron | 4mg | 50% |
| Potassium | 988mg | 21% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 865μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.4mg | 40% |
| Fluoride | 0.2μg | |
| Folate (B9) | 276μg | 69% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 1mg | 56% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 335mg | 48% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 11μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 1546IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 207mg | 230% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 239μg | 199% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.5g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
