Chickpeas

(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas
Fat 14% Carbs 65% Protein 21%
Percent Calories

14 oz of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 651 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (63% of your Daily Value), fiber (108% of your Daily Value), and potassium (25% of your Daily Value).

Nutrition Facts

For 14 oz of chickpeas (397g)

Nutrient Value %DV
Calories 651
Fats 10g 13%
Saturated fats 1g 5%
Trans fats
Cholesterol 0mg 0%
Sodium 28mg 1%
Carbs 109g 40%
Net carbs 79g
Fiber 30g 108%
Sugar 19g
Protein 35g
Calcium 194mg 19%
Iron 11mg 143%
Potassium 1155mg 25%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 64μg
Caffeine 0mg
Choline 170mg 31%
Copper 1mg 155%
Fluoride
Folate (B9) 683μg 171%
Lycopene 0μg
Magnesium 191mg 45%
Manganese 4mg 178%
Niacin 2mg 13%
Pantothenic acid 1mg 23%
Phosphorus 667mg 95%
Retinol 0μg
Riboflavin (B2) 0.3mg 19%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.5mg 38%
Vitamin A IU 107IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 16μg 13%
Zinc 6mg 55%
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 4g
Cystine 0.5g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 0.5g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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