Chickpeas

(garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

Chickpeas
Fat 14%Carbs 65%Protein 21%
Percent Calories

14 oz of chickpeas ((garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) contains 651 Calories. The macronutrient breakdown is 65% carbs, 14% fat, and 21% protein. This is a good source of protein (63% of your Daily Value), fiber (108% of your Daily Value), and potassium (25% of your Daily Value).

Nutrition Facts

For 14 oz of chickpeas (397g)

NutrientValue%DV
Calories651
Fats10g 13%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium28mg 1%
Carbs109g 40%
Net carbs79g
Fiber30g 108%
Sugar19g
Protein35g
Calcium194mg 19%
Iron11mg 143%
Potassium1155mg 25%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene64μg
Caffeine0mg
Choline170mg 31%
Copper1mg 155%
Fluoride
Folate (B9)683μg 171%
Lycopene0μg
Magnesium191mg 45%
Manganese4mg 178%
Niacin2mg 13%
Pantothenic acid1mg 23%
Phosphorus667mg 95%
Retinol0μg
Riboflavin (B2)0.3mg 19%
Selenium15μg 27%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU107IU
Vitamin A4μg 0.4%
Vitamin B120μg 0%
Vitamin B61mg 42%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E1mg 9%
Vitamin K16μg 13%
Zinc6mg 55%
Sugars
Sugar19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats5g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine2g
Methionine0.5g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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