Chickpea and Rosemary Frittata
1 serving of chickpea and rosemary frittata contains 236 Calories. The macronutrient breakdown is 29% carbs, 47% fat, and 25% protein. This is a good source of protein (26% of your Daily Value), fiber (19% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400°F and place a baking tray on the middle shelf.
- Line an 8-inch springform pan with baking paper and grease it with olive oil.
- Lightly whisk the eggs and Parmesan cheese together. Season with salt and pepper.
- Place the chickpeas in the prepared pan. Pour the egg mixture over them and scatter the rosemary on top. Season again if desired.
- Place the pan on the preheated tray and bake for about 15 minutes, until golden, puffy, and the center feels firm and springy.
Nutrition Facts
For 1 serving of chickpea and rosemary frittata (181g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 236 | |
| Fats | 12g | 16% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 191mg | 64% |
| Sodium | 557mg | 24% |
| Carbs | 17g | 6% |
| Net carbs | 12g | |
| Fiber | 5g | 19% |
| Sugar | 0.2g | |
| Protein | 15g | |
| Calcium | 156mg | 16% |
| Iron | 2mg | 31% |
| Potassium | 254mg | 5% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 187mg | 34% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 55μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 43% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 245mg | 35% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 371IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0.3mg | 0.3% |
| Vitamin D IU | 42IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
