Chicken Tikka Masala with Pea Pilaf

Tabla - Freshdirect

Fat 31% Carbs 44% Protein 26%
Percent Calories

1 container of chicken tikka masala with pea pilaf (Tabla - Freshdirect) contains 530 Calories. The macronutrient breakdown is 44% carbs, 31% fat, and 26% protein. This is a good source of protein (61% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 container of chicken tikka masala with pea pilaf (398g)

Nutrient Value %DV
Calories 530
Fats 18g 23%
Saturated fats 7g 35%
Trans fats
Cholesterol 65mg 22%
Sodium 1590mg 69%
Carbs 58g 21%
Net carbs 53g
Fiber 5g 18%
Sugar
Protein 34g
Calcium 150mg 15%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 6g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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