Chicken Tikka Masala with Basmati Rice

Home Chef Heat & Eat

Fat 34% Carbs 40% Protein 26%
Percent Calories

1 container of chicken tikka masala with basmati rice (Home Chef Heat & Eat) contains 470 Calories. The macronutrient breakdown is 40% carbs, 34% fat, and 26% protein. This is a good source of protein (54% of your Daily Value), fiber (14% of your Daily Value), and potassium (17% of your Daily Value).

Nutrition Facts

For 1 container of chicken tikka masala with basmati rice (340g)

Nutrient Value %DV
Calories 470
Fats 17g 22%
Saturated fats 9g 45%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 930mg 40%
Carbs 45g 16%
Net carbs 41g
Fiber 4g 14%
Sugar 5g
Protein 30g
Calcium 70mg 7%
Iron 2mg 28%
Potassium 780mg 17%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 9g 45%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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