Chicken Tikka Masala with Basmati Saffron Rice

Aplenty

Fat 38% Carbs 46% Protein 16%
Percent Calories

10 oz of chicken tikka masala with basmati saffron rice (Aplenty) contains 450 Calories. The macronutrient breakdown is 46% carbs, 38% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), potassium (11% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 10 oz of chicken tikka masala with basmati saffron rice (283g)

Nutrient Value %DV
Calories 450
Fats 19g 24%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 620mg 27%
Carbs 52g 19%
Net carbs 50g
Fiber 2g 7%
Sugar 4g
Protein 18g
Calcium 187mg 19%
Iron 2mg 25%
Potassium 499mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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