Chicken Tikka Masala Riced Cauliflower

Red's

Fat 62% Carbs 16% Protein 22%
Percent Calories

1 bowl of chicken tikka masala riced cauliflower (Red's) contains 280 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (27% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 1 bowl of chicken tikka masala riced cauliflower (213g)

Nutrient Value %DV
Calories 280
Fats 19g 24%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 710mg 31%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 11%
Sugar 3g
Protein 15g
Calcium 54mg 5%
Iron 2mg 25%
Potassium 417mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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