Chicken Soup
1 serving of chicken soup contains 222 Calories. The macronutrient breakdown is 50% carbs, 14% fat, and 37% protein. This is a good source of protein (36% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (31% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- In a large pot, add all the ingredients, except the noodles. Bring to a boil.
- Reduce heat to low, cover and simmer for 10 minutes.
- Remove the cover, stir in noodles. Cook uncovered for 8 more minutes. Serve and enjoy!
- Recipe inspired by: http://www.skinnykitchen.com/recipes/comforting-chicken-soup/
Nutrition Facts
For 1 serving of chicken soup (441g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 222 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 581mg | 25% |
| Carbs | 27g | 10% |
| Net carbs | 25g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 58mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 614mg | 13% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1113μg | |
| Beta carotene | 2722μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.2mg | 20% |
| Fluoride | 7μg | |
| Folate (B9) | 99μg | 25% |
| Lycopene | 0.3μg | |
| Magnesium | 44mg | 11% |
| Manganese | 1mg | 23% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 246mg | 35% |
| Retinol | 9μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 5494IU | |
| Vitamin A | 282μg | 31% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.1g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
