Chicken Skewers with Satay Style Peanut Sauce

Fat 56%Carbs 11%Protein 33%
Percent Calories

1 servings of chicken skewers with satay style peanut sauce contains 412 Calories. The macronutrient breakdown is 11% carbs, 56% fat, and 33% protein. This is a good source of protein (62% of your Daily Value), potassium (17% of your Daily Value), and magnesium (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Season the chicken with salt, pepper and soy sauce. Heat the grill (or a grill pan over medium high heat on the stove). Grill the kabobs until the chicken is done, about 4-8 minutes per side (depending on the thickness of your chicken).
  2. While the chicken is cooking, whisk all sauce ingredients together in a small bowl. Alternatively for a smoother sauce, place all ingredients in a mini food processor or blend with a stick blender. Add more coconut milk or water if the dipping sauce seems too thick.
  3. Serve the hot chicken skewers with the peanut dipping sauce.
  4. (source: https://www.savorynothings.com/chicken-skewers-with-satay-style-peanut-sauce/)

Nutrition Facts

For 1 servings of chicken skewers with satay style peanut sauce (198g)

NutrientValue%DV
Calories412
Fats26g 34%
Saturated fats9g 47%
Trans fats0g
Cholesterol83mg 28%
Sodium868mg 38%
Carbs12g 4%
Net carbs8g
Fiber3g 12%
Sugar5g
Protein35g
Calcium33mg 3%
Iron2mg 22%
Potassium776mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene21μg
Caffeine0mg
Choline119mg 22%
Copper0.3mg 35%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium108mg 26%
Manganese1mg 43%
Niacin16mg 99%
Pantothenic acid2mg 44%
Phosphorus392mg 56%
Retinol8μg
Riboflavin (B2)0.2mg 18%
Selenium31μg 56%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU68IU
Vitamin A10μg 1%
Vitamin B120.3μg 11%
Vitamin B61mg 84%
Vitamin C3mg 3%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 18%
Vitamin K1μg 0.5%
Zinc2mg 18%
Sugars
Sugar5g
Sucrose2g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats9g 47%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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