Chicken Shawarma and Sweet Potato Fry Bowls

Chicken Shawarma and Sweet Potato Fry Bowls
Fat 44%Carbs 28%Protein 29%
Percent Calories

1 servings of chicken shawarma and sweet potato fry bowls contains 723 Calories. The macronutrient breakdown is 28% carbs, 44% fat, and 29% protein. This is a good source of protein (93% of your Daily Value), fiber (24% of your Daily Value), and potassium (27% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Combine bite-size chicken chunks, honey, paprika, cumin, salt, pepper, two-thirds of the lemon juice, two-thirds of the garlic, a pinch of crushed red pepper flakes, and a third of the olive oil in a large zip-top bag. Seal and chill for 30 minutes or up to 12 hours.
  2. Preheat the oven to 425°F. Cook quinoa according to package instructions.
  3. Toss sweet potato matchsticks with half of the remaining olive oil, salt, and pepper on a baking sheet. Bake for 15-20 minutes, flip, then bake for another 15-20 minutes.
  4. Toss asparagus with the remaining olive oil, salt, and pepper on a baking sheet. Roast in the oven for 10-15 minutes.
  5. Spread marinated chicken chunks on a baking sheet and roast for 15-20 minutes or until cooked through.
  6. For the garlic tahini yogurt, combine Greek yogurt, tahini, remaining garlic, remaining lemon juice, and chopped fresh mint. Adjust seasonings to taste.
  7. Divide quinoa among bowls and top with chicken, sweet potatoes, asparagus, olives, sun-dried tomatoes, goat cheese, cucumber, and garlic tahini yogurt.

Nutrition Facts

For 1 servings of chicken shawarma and sweet potato fry bowls (444g)

NutrientValue%DV
Calories723
Fats35g 45%
Saturated fats8g 38%
Trans fats0g
Cholesterol123mg 41%
Sodium1141mg 50%
Carbs50g 18%
Net carbs44g
Fiber7g 24%
Sugar8g
Protein52g
Calcium141mg 14%
Iron6mg 72%
Potassium1279mg 27%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene16μg
Beta carotene4089μg
Caffeine0mg
Choline180mg 33%
Copper1mg 84%
Fluoride1μg
Folate (B9)132μg 33%
Lycopene2066μg
Magnesium173mg 41%
Manganese1mg 64%
Niacin17mg 104%
Pantothenic acid3mg 69%
Phosphorus703mg 100%
Retinol91μg
Riboflavin (B2)1mg 48%
Selenium43μg 78%
Theobromine0mg
Thiamine0.4mg 37%
Vitamin A IU7180IU
Vitamin A435μg 48%
Vitamin B120.4μg 15%
Vitamin B62mg 133%
Vitamin C13mg 14%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 31%
Vitamin K35μg 29%
Zinc3mg 31%
Sugars
Sugar8g
Sucrose1g
Glucose2g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch28g
Fats
Saturated fats8g 38%
Monounsaturated fats14g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.5g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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