Chicken Schawarma and Rice Pilaf

Woody's Oasis

Fat 18% Carbs 51% Protein 31%
Percent Calories

7 oz of chicken schawarma and rice pilaf (Woody's Oasis) contains 360 Calories. The macronutrient breakdown is 51% carbs, 18% fat, and 31% protein. This is a good source of protein (50% of your Daily Value) and potassium (7% of your Daily Value).

Nutrition Facts

For 7 oz of chicken schawarma and rice pilaf (198g)

Nutrient Value %DV
Calories 360
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 700mg 30%
Carbs 46g 17%
Net carbs 43g
Fiber 3g 11%
Sugar 3g
Protein 28g
Calcium 46mg 5%
Iron 3mg 38%
Potassium 330mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 6mg 7%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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