Pressure Cooker Chicken and Rice

Pressure Cooker Chicken and Rice
Fat 29% Carbs 59% Protein 12%
Percent Calories

1 serving of pressure cooker chicken and rice contains 617 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), potassium (12% of your Daily Value), and iron (86% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Divide chicken quarters into leg and thigh.
  2. In a pre-heated pressure cooker, add oil and onion, sauté until soft. Add garlic, ginger root, cardamom, cumin, coriander seed, turmeric, bay leaf, and sauté for about 30 seconds. Then, add tomato paste, water, and salt. Finally, add chicken pieces and coat in cooking liquid.
  3. For electric pressure cookers: Cook for 14 minutes at high pressure. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower the heat to maintain it and begin counting 12 minutes pressure cooking time.
  4. Open the cooker by releasing the pressure. Strain out chicken pieces and place in a heat-proof serving platter, covering with foil.
  5. Pour the cooking liquids from the pressure cooker into a heat-proof 4-cup measuring cup to reach 3½ cups. Add water if necessary. Reserve excess liquid for another use. Pour the measured liquid back into the pressure cooker and add the rice. Mix.
  6. For electric pressure cookers: Cook for 3 minutes at high pressure. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower the heat to maintain it and begin counting 3 minutes pressure cooking time.
  7. Open the pressure cooker with the natural release method. Move the cooker off the burner and wait for the pressure to come down on its own, about 10 minutes. For electric pressure cookers, count 10 minutes of natural open time. Then, release the rest of the pressure using the valve.
  8. While the rice is cooking, broil the chicken pieces skin-side up until the skin is brown and bubbly.
  9. Transfer chicken and any cooking liquid into the foil used to cover it. Tumble the freshly pressure cooked rice onto the platter. Add chicken pieces on top and sprinkle with pine nuts, raisins, fresh tomato, and onion before serving. Pour any remaining cooking liquid on top.

Nutrition Facts

For 1 serving of pressure cooker chicken and rice (315g)

Nutrient Value %DV
Calories 617
Fats 20g 26%
Saturated fats 4g 18%
Trans fats 0.1g
Cholesterol 56mg 19%
Sodium 1805mg 78%
Carbs 91g 33%
Net carbs 87g
Fiber 4g 14%
Sugar 9g
Protein 19g
Calcium 81mg 8%
Iron 7mg 86%
Potassium 575mg 12%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 32μg
Beta carotene 189μg
Caffeine 0mg
Choline 44mg 8%
Copper 0.4mg 45%
Fluoride 23μg
Folate (B9) 233μg 58%
Lycopene 1969μg
Magnesium 78mg 19%
Manganese 2mg 97%
Niacin 7mg 46%
Pantothenic acid 1mg 23%
Phosphorus 292mg 42%
Retinol 13μg
Riboflavin (B2) 0.2mg 12%
Selenium 26μg 47%
Theobromine 0mg
Thiamine 1mg 52%
Vitamin A IU 415IU
Vitamin A 32μg 4%
Vitamin B12 0.3μg 14%
Vitamin B6 1mg 39%
Vitamin C 10mg 11%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 13%
Vitamin K 12μg 10%
Zinc 3mg 24%
Sugars
Sugar 9g
Sucrose 1g
Glucose 4g
Fructose 4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Fats
Saturated fats 4g 18%
Monounsaturated fats 9g
Polyunsaturated fats 5g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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