Pressure Cooker Chicken and Rice

Pressure Cooker Chicken and Rice
Fat 29%Carbs 59%Protein 12%
Percent Calories

1 serving of pressure cooker chicken and rice contains 617 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), potassium (12% of your Daily Value), and iron (86% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Divide chicken quarters into leg and thigh.
  2. In a pre-heated pressure cooker, add oil and onion, sauté until soft. Add garlic, ginger root, cardamom, cumin, coriander seed, turmeric, bay leaf, and sauté for about 30 seconds. Then, add tomato paste, water, and salt. Finally, add chicken pieces and coat in cooking liquid.
  3. For electric pressure cookers: Cook for 14 minutes at high pressure. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower the heat to maintain it and begin counting 12 minutes pressure cooking time.
  4. Open the cooker by releasing the pressure. Strain out chicken pieces and place in a heat-proof serving platter, covering with foil.
  5. Pour the cooking liquids from the pressure cooker into a heat-proof 4-cup measuring cup to reach 3½ cups. Add water if necessary. Reserve excess liquid for another use. Pour the measured liquid back into the pressure cooker and add the rice. Mix.
  6. For electric pressure cookers: Cook for 3 minutes at high pressure. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower the heat to maintain it and begin counting 3 minutes pressure cooking time.
  7. Open the pressure cooker with the natural release method. Move the cooker off the burner and wait for the pressure to come down on its own, about 10 minutes. For electric pressure cookers, count 10 minutes of natural open time. Then, release the rest of the pressure using the valve.
  8. While the rice is cooking, broil the chicken pieces skin-side up until the skin is brown and bubbly.
  9. Transfer chicken and any cooking liquid into the foil used to cover it. Tumble the freshly pressure cooked rice onto the platter. Add chicken pieces on top and sprinkle with pine nuts, raisins, fresh tomato, and onion before serving. Pour any remaining cooking liquid on top.

Nutrition Facts

For 1 serving of pressure cooker chicken and rice (315g)

NutrientValue%DV
Calories617
Fats20g 26%
Saturated fats4g 18%
Trans fats0.1g
Cholesterol56mg 19%
Sodium1805mg 78%
Carbs91g 33%
Net carbs87g
Fiber4g 14%
Sugar9g
Protein19g
Calcium81mg 8%
Iron7mg 86%
Potassium575mg 12%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene189μg
Caffeine0mg
Choline44mg 8%
Copper0.4mg 45%
Fluoride23μg
Folate (B9)233μg 58%
Lycopene1969μg
Magnesium78mg 19%
Manganese2mg 97%
Niacin7mg 46%
Pantothenic acid1mg 23%
Phosphorus292mg 42%
Retinol13μg
Riboflavin (B2)0.2mg 12%
Selenium26μg 47%
Theobromine0mg
Thiamine1mg 52%
Vitamin A IU415IU
Vitamin A32μg 4%
Vitamin B120.3μg 14%
Vitamin B61mg 39%
Vitamin C10mg 11%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 13%
Vitamin K12μg 10%
Zinc3mg 24%
Sugars
Sugar9g
Sucrose1g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats4g 18%
Monounsaturated fats9g
Polyunsaturated fats5g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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