Pressure Cooker Chicken and Rice
1 serving of pressure cooker chicken and rice contains 617 Calories. The macronutrient breakdown is 59% carbs, 29% fat, and 12% protein. This is a good source of protein (34% of your Daily Value), potassium (12% of your Daily Value), and iron (86% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
- Chicken thigh
Broilers or fryers, meat and skin, raw
4 thigh, bone removed (yield from 1 lb rea or 228g
Directions
- Divide chicken quarters into leg and thigh.
- In a pre-heated pressure cooker, add oil and onion, sauté until soft. Add garlic, ginger root, cardamom, cumin, coriander seed, turmeric, bay leaf, and sauté for about 30 seconds. Then, add tomato paste, water, and salt. Finally, add chicken pieces and coat in cooking liquid.
- For electric pressure cookers: Cook for 14 minutes at high pressure. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower the heat to maintain it and begin counting 12 minutes pressure cooking time.
- Open the cooker by releasing the pressure. Strain out chicken pieces and place in a heat-proof serving platter, covering with foil.
- Pour the cooking liquids from the pressure cooker into a heat-proof 4-cup measuring cup to reach 3½ cups. Add water if necessary. Reserve excess liquid for another use. Pour the measured liquid back into the pressure cooker and add the rice. Mix.
- For electric pressure cookers: Cook for 3 minutes at high pressure. For stove top pressure cookers: Turn the heat up to high and when the cooker indicates it has reached high pressure, lower the heat to maintain it and begin counting 3 minutes pressure cooking time.
- Open the pressure cooker with the natural release method. Move the cooker off the burner and wait for the pressure to come down on its own, about 10 minutes. For electric pressure cookers, count 10 minutes of natural open time. Then, release the rest of the pressure using the valve.
- While the rice is cooking, broil the chicken pieces skin-side up until the skin is brown and bubbly.
- Transfer chicken and any cooking liquid into the foil used to cover it. Tumble the freshly pressure cooked rice onto the platter. Add chicken pieces on top and sprinkle with pine nuts, raisins, fresh tomato, and onion before serving. Pour any remaining cooking liquid on top.
Nutrition Facts
For 1 serving of pressure cooker chicken and rice (315g)
Nutrient | Value | %DV |
---|---|---|
Calories | 617 | |
Fats | 20g | 26% |
Saturated fats | 4g | 18% |
Trans fats | 0.1g | |
Cholesterol | 56mg | 19% |
Sodium | 1805mg | 78% |
Carbs | 91g | 33% |
Net carbs | 87g | |
Fiber | 4g | 14% |
Sugar | 9g | |
Protein | 19g | |
Calcium | 81mg | 8% |
Iron | 7mg | 86% |
Potassium | 575mg | 12% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 32μg | |
Beta carotene | 189μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.4mg | 45% |
Fluoride | 23μg | |
Folate (B9) | 233μg | 58% |
Lycopene | 1969μg | |
Magnesium | 78mg | 19% |
Manganese | 2mg | 97% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 292mg | 42% |
Retinol | 13μg | |
Riboflavin (B2) | 0.2mg | 12% |
Selenium | 26μg | 47% |
Theobromine | 0mg | |
Thiamine | 1mg | 52% |
Vitamin A IU | 415IU | |
Vitamin A | 32μg | 4% |
Vitamin B12 | 0.3μg | 14% |
Vitamin B6 | 1mg | 39% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 12μg | 10% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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