Chicken & Sausage Gumbo, Bowl

Ted's Montana Grill

Fat 39% Carbs 42% Protein 19%
Percent Calories

1 Bowl of chicken & sausage gumbo, bowl (Ted's Montana Grill) contains 310 Calories. The macronutrient breakdown is 42% carbs, 39% fat, and 19% protein. This is a good source of protein (25% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 Bowl of chicken & sausage gumbo, bowl

Nutrient Value %DV
Calories 310
Fats 13g 17%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 1760mg 77%
Carbs 31g 11%
Net carbs 26g
Fiber 5g 18%
Sugar 9g
Protein 14g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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